Cycle for Life: Bike & Body Health & Maintenance
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Product : Cycle for Life: Bike & Body Health & Maintenance

A comprehensive guide to cycling 'Cycle for Life' includes bike and gear basics body fitness nutrition and health and training programs for many levels and styles of cycling. More than just a sport cycling is also a green mode of transport and a social recreational activity that is converting hundreds of new devotees every year. As cities and cycling clubs work together to build new bike lanes paths and routes cycling is becoming safer and more fun. Author and professional cyclist Nicole Cooke is a cycling star whose recent gold-winning triumph in the Beijing Olympics earned her an even greater fan base. She is passionate about her sport and that love of cycling is evident in 'Cycle for Life.'The book is divided into four main sections: Bike Basics which includes bike gear maintenance and riding skills; Body Basics which includes stretching fitness cross-training and nutrition and health; Challenge Yourself which includes commuting touring events and racing; and Bike Knowledge which includes information and resources for cyclists who want to take their commitment to the next level.'Cycle for Life' is written to supply even the novice cyclist with information to bike with greater confidence. The book also has plenty of information for intermediate cyclists whom Nicole calls GC improvers. GCY With GC 52 Reasons to RideGCY and its readable text 'Cycle for Life' is sure to inspire new fans and remind current cycling enthusiasts of the many reasons why they love their sport.
Cycle for Life: Bike & Body Health & Maintenance Specifications
A comprehensive guide to cycling 'Cycle for Life' includes bike and gear basics body fitness nutrition and health and training programs for many levels and styles of cycling. More than just a sport cycling is also a green mode of transport and a social recreational activity that is converting hundreds of new devotees every year. As cities and cycling clubs work together to build new bike lanes paths and routes cycling is becoming safer and more fun. Author and professional cyclist Nicole Cooke is a cycling star whose recent gold-winning triumph in the Beijing Olympics earned her an even greater fan base. She is passionate about her sport and that love of cycling is evident in 'Cycle for Life.'The book is divided into four main sections: Bike Basics which includes bike gear maintenance and riding skills; Body Basics which includes stretching fitness cross-training and nutrition and health; Challenge Yourself which includes commuting touring events and racing; and Bike Knowledge which includes information and resources for cyclists who want to take their commitment to the next level.'Cycle for Life' is written to supply even the novice cyclist with information to bike with greater confidence. The book also has plenty of information for intermediate cyclists whom Nicole calls GC improvers. GCY With GC 52 Reasons to RideGCY and its readable text 'Cycle for Life' is sure to inspire new fans and remind current cycling enthusiasts of the many reasons why they love their sport.
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Cycle for Life: Bike & Body Health & Maintenance
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Category : sports & outdoors > exercise & fitness > cardio training > exercise bikes
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Product : Cycle for Life: Bike & Body Health & Maintenance